EXERCISE

Aerobics (Cardio)

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American College of Sports Medicine

Tips on getting started with exercise from the ACSM....
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American Heart Associatio

Recommendations from the AHA for exercise with examples, tips to get started, and benefits of exerci...
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Basics & Concepts

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Dance

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Flexibility & Balance

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Low Impact

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Strengthening

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USDA

Find a variety of exercise & fitness information links at this website from the USDA, including exe...
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WHO

See the latest general statement from the WHO on the importance of exercise and guidelines for activ...
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