Yale University Science of Well-Being

Invest a little time & energy in this free online course (Yale University’s most popular course) and learn a number of practical techniques to promote mental and emotional well-being and, thereby, physical well-being too.

Mission:  joy

Discover simple, scientifically proven things each of us can do to promote ‘joy’ (and hence, happiness and health) on this website for which there is also an associated book and Netflix movie.


Find consensus guidelines & recommendations on healthy eating, exercise, health literacy, and healthy aging.

blue zones

Discover the common traits and habits shared by the world’s healthiest & longest living peoples.  I agree with all of these except in my view alcohol should be strictly limited or even avoided for most people.